Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

3. Stop eating late at night

13. Don't listen to sad music.

Cheers!

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

- Honey

- Raw dairy